Jodi Romaker Massage Therapy, High Wycombe, Buckinghamshire - Contact Number                       07926 369 137
Benefits of Massage
  • Increased circulation of the blood, which serves to nourish, cleanse and maintain muscle function
  • Acts as a mechanical cleanser, stimulating lymph circulation and hastening the elimination of waste and toxic debris
  • Improves muscle tone and helps prevent or delay muscular atrophy due to forced inactivity
  • Disperses the edema following injury to tendons and ligaments
  • Increases range of motion by enhancing the function of joints and muscles
  • Can compensate, in part for lack of exercise and muscle contraction for people who, because of injury, illness or age, are forced to remain inactive
  • Increases the number of red blood cells, especially in cases of anemia
  • Helps to overcome harmful fatigue due to strenuous exercise or injury
  • Increases your sense of well-being
 
For more information on documented research on the benefits of massage therapy, visit the Touch Research Institute.
 
Benefits of Chair Massage
 
  • Relieves tension, headaches, pain and anxiety
  • Controls stress
  • Prevents burnout and absenteeism
  • Improves employee morale
  • Increases a sense of well-being
  • No investment in equipment or training for the employer
                             
       
Receiving a Massage
 
  • If you are receiving a massage for the first time, you will need to complete a medical health profile.
  • Your massage will be given in a room with a relaxing atmosphere with soft lighting and soothing music.
  • You will privately robe and disrobe in the room.
  • During the massage, draping will be used at all times to protect your privacy. If you are uncomfortable removing your clothes, I will work within your comfort zone. After all, what is important is that you are able to relax and enjoy your massage.
  • Remove your jewelry, glasses and contact lenses, if applicable.
  • Close your eyes and let your body sink into the table. Closing your eyes decreases distractions and heightens the experience. It is best to not talk during a massage in order to receive the most relaxing benefits from it.
  • How you breathe during a massage is important. Breathe naturally, taking occasional deep breaths.
  • Some people feel emotional during a massage. If this happens to you, feel free to express these emotions without embarrassment.
  • There is no sexual intent in a massage. Requests of an inappropriate nature will result in immediate cessation of your treatment and refusal of future services.
  • This is your massage. Feel free to give feedback.
 
 
 
 
 
 
 
 
 
 
Copyright 2016 by Jodi Romaker